Day: November 3, 2025

Mindful eating refers to being fully present with your food or drink. It means paying attention to hunger and fullness cues, as well as the taste, texture, smell, and colour of food. Mindful eating helps people create a closer connection with the food they eat and value the labour, resources, and processes involved in preparing … Read more

An eco-friendly diet means choosing foods that are good for both your health and the planet. It encourages people to eat foods that are sustainably produced, made as simply as possible, and grown locally whenever possible. By planning meals with environmental factors in mind, people can reduce their carbon footprint, decrease resource consumption, and support … Read more