Many consider the Mediterranean diet one of the healthiest and most balanced in the world. It emphasises eating fresh, unprocessed, or minimally processed foods. The Mediterranean diet is inspired by the traditional diets of Mediterranean countries such as Greece, Italy, and Spain. Fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and small amounts of …
Month: October 2025
Finding a moment of peace in our busy daily lives is a true joy. Our brains rarely get a break from work, relationships, and the distractions of electronic devices. This relentless flow of thoughts can lead to anxiety, worry, and burnout. Mindfulness can help us with this. It’s a simple yet powerful practice that helps …